Frequently Asked Questions

1. What’s the best way to lose weight and keep it off?

Sustainable weight loss comes from a combination of balanced nutrition, strength training, and daily movement. Focus on high-protein meals, fibre-rich foods, and reducing processed sugars. A mix of cardio and resistance training helps burn fat and build lean muscle, which supports long-term weight management.

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2. How can I build muscle and stay strong as I get older?

To build and maintain muscle, prioritize strength training, high-protein meals, and proper recovery. Workouts should include compound exercises like squats, deadlifts, and push-ups. Eating enough lean protein, healthy fats, and complex carbs supports muscle repair and overall strength.

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Click here for information about eating a high protein diet to help build or maintain muscle

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3. What’s the best diet plan for a busy lifestyle?

A simple and effective meal plan should include quick, high-protein meals, healthy fats, and easy meal-prep strategies. Focus on nutrient-dense foods like lean meats, whole grains, and vegetables. Overnight oats, grilled chicken salads, and one-pan dinners make healthy eating easier when time is limited.

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4. How can I boost my metabolism naturally?

To increase metabolism, focus on strength training, daily movement, and metabolism-boosting foods like lean protein, green tea, and spicy foods. High-intensity workouts (HIIT) and building muscle help burn calories even after exercise. Getting enough sleep and managing stress also play a key role in keeping metabolism efficient.

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5. What supplements actually help with fitness and health?

Some supplements can support fitness goals and overall health, but they should complement a balanced diet:

• Whey protein – A convenient way to increase protein intake and support muscle recovery.

• Creatine – Helps improve strength, power, and muscle endurance, especially for resistance training.

• Multivitamin – Covers potential nutrient gaps, especially for those with busy lifestyles.

• Vitamin D – Supports bone health, immune function, and muscle strength, especially if sun exposure is limited.

Before starting any supplement, it’s best to consult a healthcare professional to ensure it fits your needs.

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Click here for more information about the benefits of creatine.

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